Crispy Bang Bang Salmon Bites
30 min · 4 servings · 674 kcal/serving
Crispy Bang Bang Salmon Bites – at a glance
Crispy Bang Bang Salmon Bites is a high-protein Fitaily recipe for 4 servings (lunch). You can make it in about 30 minutes. One serving has about 674 kcal, 32.1 g protein, 66.2 g carbs, 30.1 g fat.
Juicy pieces of salmon in a crispy breading with a sweet-and-spicy sauce, served with rice and fresh vegetables. The perfect high-protein dinner, ready in 30 minutes.
Nutrition per serving
| Calories | 674 kcal |
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| Protein | 32.1 g |
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| Carbs | 66.2 g |
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| Fat | 30.1 g |
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We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: high-protein. Meal: lunch. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: soja. This is automatic word matching, not an allergen certificate.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 480 g salmon fillet
- 1 łyżeczka salt
- 2 łyżeczka sweet paprika powder
- 2 szt garlic
- 3 łyżka soy sauce
- 1 łyżka brown sugar
- 2 łyżeczka Sriracha sauce
- 2 łyżeczka olive oil
- 120 g light mayonnaise
- 6 łyżka sweet chili sauce
- 4 łyżeczka Sriracha sauce
- 2 szklanka rice
- 1 szt cucumber
- 2 szt carrot
- 1 łyżka sesame
- 1 szt chives
Preparation
- Cut the salmon into even cubes. In a bowl, mix it with salt, paprika, minced garlic, soy sauce, brown sugar, sriracha, and olive oil. Let it marinate for about 10 minutes.
- In the meantime, prepare the sauce: in a small bowl, mix the light mayonnaise, sweet chili sauce, and sriracha thoroughly until smooth.
- Place the salmon pieces in the basket of the air fryer. Cook at 200°C for 8–12 minutes, until the fish is golden brown and crispy.
- Spoon the cooked rice onto plates, then add the sliced cucumber and carrots. Top with crispy pieces of salmon.
- Pour the prepared Bang Bang sauce generously over the dish, then sprinkle with sesame seeds and fresh chives.
Frequently asked questions
How many calories and protein are in one serving of Crispy Bang Bang Salmon Bites?
One serving has about 674 kcal, 32.1 g protein, 66.2 g carbs, 30.1 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Crispy Bang Bang Salmon Bites good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.