Fitaily recipes

A catalog of 307 recipes with calories and macros. Every recipe has a full ingredient list, preparation steps and calculated nutrition.

Breakfast

Jabłkowy placek proteinowy ze skyrem — 460 kcal · 35 min
Nocna owsianka z Lotusem — 821 kcal · 15 min
High-Protein Turkish-Style Eggs — 471 kcal · 15 min
Scrambled Eggs with Avocado and Toast — 329 kcal · 10 min
Feta-Crusted French Toast with Hot Honey — 533 kcal · 16 min
Fluffy Protein Blueberry Muffins — 444 kcal · 60 min
Sunny-Side-Up Egg on Pesto and Feta — 616 kcal · 10 min
Homemade Dough for Yeast Buns — 281 kcal · 32 min
Asparagus with a Crispy Egg and Hollandaise Sauce — 2018 kcal · 30 min
Gigaluj - High-protein omelet with cottage cheese and avocado spread — 470 kcal · 20 min
Frozen Smoothie with Banana and Apple — 594 kcal · 5 min
Sweet Potato Shakshuka — 722 kcal · 35 min
Eggs in Yogurt with a Polish Twist — 292 kcal · 17 min
Vanilla Overnight Oatmeal with Stewed Apple — 482 kcal · 17 min
Ruchanki with cherries — 599 kcal · 55 min
Sweet Potato and Avocado Omelette — 612 kcal · 25 min
Overnight Oatmeal with Banana and Peanut Butter — 482 kcal · 5 min
Crispy Edamame Cakes with Egg and Chili Oil — 466 kcal · 30 min
Breakfast Tacos with Zucchini and Carrots — 67 kcal · 45 min
Egg Spread with Bacon and Avocado — 734 kcal · 25 min
High-Protein Cottage Cheese Khachapuri from the Air Fryer — 454 kcal · 30 min
Creamy Garlic-Butter Eggs on Toast — 360 kcal · 7 min
Low-calorie bread made with cottage cheese — 234 kcal · 35 min
Eggs with a Crispy Cheddar Shell — 753 kcal · 20 min
Skyr Cake with Raspberries and Crumb Topping — 568 kcal · 50 min
Protein Pancakes with Chocolate and Blueberries — 523 kcal · 25 min
Bagel with Avocado, Egg, and Salmon — 705 kcal · 15 min
Baked Country-Style Cream Cheese with Apple — 460 kcal · 55 min
Fried Eggs on Zucchini — 195 kcal · 20 min
Chia Pudding with Kiwi Mousse — 256 kcal · 10 min
Bagel with omelette and tuna paste — 574 kcal · 15 min
Hot Honey Halloumi Avocado Sourdough with Poached Egg — 731 kcal · 15 min
Chocolate Raspberry Cheesecake Overnight Oats — 562 kcal · 15 min
Healthy Cottage Cheese Pancakes — 423 kcal · 15 min
Crispy Garlic Parmesan Hash Browns — 546 kcal · 45 min
Fried hard boiled eggs with Easter sauce — 332 kcal · 20 min
Berry Baked Oat Bars — 274 kcal · 45 min
Chocolate Millet with Skyr and Fruit — 653 kcal · 20 min
Banana Bread Pancake Bowls — 449 kcal · 34 min
Savory, High-Protein Waffles — 388 kcal · 13 min
Baked Oatmeal with Wild Berries — 390 kcal · 35 min
Eggs Baked in Potato Nests — 284 kcal · 50 min
Chocolate Overnight Oatmeal with Peanut Butter Cream — 549 kcal · 5 min
Walnut Oatmeal with Caramelized Apples — 761 kcal · 25 min
Egg Omelet and Roasted Garlic Sandwich — 412 kcal · 15 min
Chia Tiramisu — 266 kcal · 65 min
Country-Style Cream Cheese Buns — 475 kcal · 25 min
Carrot Omelet with Cream Cheese — 369 kcal · 40 min
Eggs in tartar sauce — 252 kcal · 30 min
Bagels with Spinach and Cream Cheese — 251 kcal · 40 min

Dinner

Kremowe udon z tofu i edamame — 495 kcal · 30 min
Jednogarnkowe orzo z cukinią i suszonymi pomidorami — 615 kcal · 25 min
Crispy Chicken Caesar Burger — 1755 kcal · 45 min
Białkowa pizza na spodzie ze skyru — 680 kcal · 32 min
Domowe nuggetsy z kurczaka w chrupiącej panierce — 2784 kcal · 55 min
Kurczak z ciecierzycą w sosie jogurtowym — 468 kcal · 30 min
The Polish version of chicken tacos — 516 kcal · 40 min
Crispy Shrimp Sushi Tacos — 1289 kcal · 35 min
Stuffed Cabbage Rolls (No Rolling) — 554 kcal · 65 min
Potato patties with mushroom sauce — 685 kcal · 55 min
Crispy Rice Paper Tart — 451 kcal · 35 min
Creamy Pearl Couscous Curry with Chicken and Bell Peppers — 1183 kcal · 35 min
Ricotta and Vegetable Breads — 325 kcal · 35 min
Warm Tomato and Peach Salad — 785 kcal · 15 min
Flatbread with Beef and Cheese — 961 kcal · 45 min
Homemade Pita with Gyros Chicken — 581 kcal · 35 min
Pasta with Broccoli in a Cream Cheese Sauce — 635 kcal · 25 min
Carrot Button Noodles with Garlic Chili Oil — 644 kcal · 35 min
Chicken burger with panko breading and a homemade brioche bun — 779 kcal · 105 min
Mini Calzone with Salami and Mushrooms — 437 kcal · 140 min
Green Spinach, Basil and Ricotta Pasta — 592 kcal · 25 min
Cold Soy and Chicken Udon Noodles — 776 kcal · 25 min
Zucchini Fritters with Feta Cream and Pistachios — 744 kcal · 35 min
Naan bread with beef filling and mozzarella — 615 kcal · 70 min
Creamy Lemon Salsiccia Pasta — 1012 kcal · 60 min
One-Pot Lazy Ramen with Sticky Mince — 796 kcal · 25 min
Homemade Mini Pizzas — 368 kcal · 216 min
Lemon Orzo with Chicken and Asparagus — 560 kcal · 25 min
Futomaki with salmon and cream cheese — 811 kcal · 50 min
Creamy beans in tomato sauce — 571 kcal · 25 min
Risotto with N'duja and Burrata — 853 kcal · 35 min
Bandit-Style Pancakes with Beef Goulash — 1041 kcal · 210 min
Baozi for the Lazy — 362 kcal · 35 min
Chicken Lo Mein — 640 kcal · 25 min
Flatbread with Chicken in Butter Sauce — 465 kcal · 70 min
Homemade burger buns — 356 kcal · 48 min
Roasted New Potatoes with Parmesan and Garlic — 485 kcal · 60 min
Chicken in a honey-mustard marinade with sweet potatoes and rice — 884 kcal · 60 min
Pasta in peanut butter sauce with chicken — 1419 kcal · 35 min
Miso Chili Carbonara — 813 kcal · 30 min
Pearl Couscous with Chicken in a Coconut-Spinach Sauce — 502 kcal · 20 min
Halloumi Gyros — 749 kcal · 30 min
KFC-Style Salad with Chicken in Sauce — 1125 kcal · 35 min
Grilled Potato Salad — 190 kcal · 40 min
Crispy chicken strips with sauce — 1265 kcal · 35 min
Korean-Style Chicken Bao Buns — 1345 kcal · 70 min
Tortilla Minced Meat Baskets — 564 kcal · 45 min
Crispy Hot Honey Garlic Chicken Tenders — 1862 kcal · 35 min
Cheeseburger Bowl — 770 kcal · 40 min
Primavera Pasta with Greek Yogurt — 600 kcal · 15 min
Express Tonkotsu Ramen — 1034 kcal · 30 min
Potato Salad with Bacon and Yogurt-Mayonnaise Dressing — 399 kcal · 30 min
Loaded Sweet Potato with Burrata — 987 kcal · 70 min
Homemade naan bread with chicken in sauce — 1281 kcal · 75 min
Baked Potatoes with Chicken in Tomato Sauce — 705 kcal · 70 min
Butter Chicken Naan — 537 kcal · 75 min
Syrniki in Curry Sauce — 536 kcal · 35 min
Chili Oil Carbonara Udon — 857 kcal · 15 min
Chicken Rolls in Curry Sauce — 399 kcal · 50 min
Teriyaki Chicken Salad — 501 kcal · 35 min
Baked Chicken Burgers with Cheese Sauce — 698 kcal · 55 min
Quick Pad Thai with Shrimp — 689 kcal · 10 min
Beef Burger with a Potato Waffle — 765 kcal · 45 min
Healthy Mexican Sweet Potato Tacos — 274 kcal · 35 min
Cheeseburger Burrito — 514 kcal · 25 min
Tomato Crepes with Basil-Flavored Cream Cheese and Parsley Pesto — 746 kcal · 45 min
Asian-Style Chicken Protein Dumplings — 619 kcal · 35 min
Pickled Cucumber Soup with Mashed Potatoes — 495 kcal · 60 min
Smashed Potato Nachos — 691 kcal · 60 min
Prawn Katsu Curry Udon — 823 kcal · 35 min
Creamy Seafood Lasagna with Shrimp & Crab — 521 kcal · 75 min
Zero Carb Caesar Salad Pizza — 688 kcal · 35 min
Beef entrecôte with truffle burrata and asparagus — 840 kcal · 20 min
BBQ Fajita Steak Sweet Potato Bowls — 842 kcal · 45 min
Tom Yum: The Quick Way — 307 kcal · 30 min
Classic Pork Chop — 507 kcal · 35 min
High-protein steak bowl — 1231 kcal · 55 min
Hot Honey Salmon with Asparagus Risotto — 831 kcal · 50 min
High Protein Pizza Bowl — 357 kcal · 15 min
Cream of green vegetable soup — 438 kcal · 40 min
Creamy Spinach and Gorgonzola Spaghetti — 833 kcal · 25 min
Chili Garlic Shrimp Spring Rolls — 554 kcal · 30 min
Pinsa with Asparagus and Bacon — 700 kcal · 22 min
Shrimp Alfredo Garlic Bread — 833 kcal · 35 min
Honey Roasted Carrots with Burrata and Pistachios — 423 kcal · 45 min
Miso Mushroom Soup — 578 kcal · 30 min
Smashed Big Mac Tacos — 383 kcal · 15 min
Honey BBQ Chicken Mac & Cheese — 717 kcal · 35 min
Honey Buffalo Pasta — 730 kcal · 30 min
Chicken Taco Tortilla Cups — 324 kcal · 40 min
Miso Peanut Chicken with Jasmine Rice — 665 kcal · 30 min
Crispy Halloumi Wraps with Spicy Mayo — 1095 kcal · 20 min
Hot Honey Caramelised Onion Burger Loaded Fries — 754 kcal · 35 min
Crispy Stuffed Chicken Patties with Mushroom Cream Sauce — 510 kcal · 50 min
Salmon with Pesto in Alfredo Sauce — 1119 kcal · 30 min
Air Fryer Salmon Poke Bowl — 1054 kcal · 27 min
Horseradish Cream with Egg and Bacon — 624 kcal · 45 min
Healthy Marry Me Pasta — 614 kcal · 30 min
Chicken in sweet sesame glaze — 536 kcal · 25 min
Summer Rice Bowl with Smoked Salmon and Mango — 637 kcal · 5 min
Crispy Garlic Parmesan Chicken Wraps — 570 kcal · 42 min
Chili Crisp Steak Ramen — 528 kcal · 40 min
Creamy Orzo with Crispy Chicken — 780 kcal · 50 min
Lazy Russian Dumplings (No-Knead Version) — 491 kcal · 30 min
Sushi hot dogs in panko coating — 708 kcal · 35 min
Creamy Udon with Beef — 749 kcal · 25 min
Burrata dip with roasted cherry tomatoes and crispy mortadella — 597 kcal · 60 min
Sweet Potato Smash Burger — 860 kcal · 55 min
Minced Meat Pockets — 413 kcal · 50 min
Homemade Chicken Buns in Sweet-and-Sour Sauce — 747 kcal · 70 min
Tantanmen Ramen — 969 kcal · 60 min
Creamy Broccoli Salad with Egg and Cheese — 366 kcal · 30 min
Sweet Potato, Spinach, and Feta Casserole — 494 kcal · 65 min
Parma-Style Chicken with Pasta — 879 kcal · 40 min
Potato patties with mushroom sauce — 737 kcal · 60 min
Udon with Beef in a Fragrant Sauce — 992 kcal · 35 min
High-protein salad with tuna and orzo pasta — 404 kcal · 20 min
Halloumi and Pear Salad — 384 kcal · 27 min
Chicken and Cucumber Salad — 405 kcal · 30 min
Crunchy Rice and Tuna Salad — 383 kcal · 35 min
Salad Made from Leftovers in the Fridge — 737 kcal · 15 min
Cream of Corn Soup — 752 kcal · 40 min

Lunch

Kanapka z polędwiczką, camembertem i konfiturą żurawinową — 886 kcal · 40 min
Spring rollsy z krewetkami w papierze ryżowym — 908 kcal · 35 min
Crispy Rice Salad with Chicken and Edamame — 900 kcal · 60 min
Crispy Gochujang Rice Omelette — 611 kcal · 10 min
Pitas with hot honey halloumi and eggplant in harissa — 746 kcal · 35 min
Chicken and Rice Noodle Salad — 567 kcal · 30 min
Quick Turkey Burger — 500 kcal · 12 min
Blueberry and Brie Grilled Cheese — 924 kcal · 25 min
Sushi Salad — 515 kcal · 40 min
Protein Potato Salad — 770 kcal · 30 min
Quick Tortellini and Chicken Salad — 532 kcal · 25 min
Avocado Salad with Sweet Chili Sauce — 468 kcal · 10 min
Carrot and Nut Salad — 371 kcal · 15 min
High-Protein Bowl with Chicken and Quinoa — 562 kcal · 30 min
Mexican Salad with Crispy Rice and Corn — 549 kcal · 45 min
Spring Salad with Egg and Broccoli — 552 kcal · 25 min
Spanish Roasted Vegetable Stew with Smoked Tofu and Chickpeas — 566 kcal · 70 min
Salad with sweet potatoes, quinoa, and red beans — 412 kcal · 60 min
Mediterranean Smashed Eggs — 410 kcal · 12 min
Protein Wrap with Pesto and Chicken — 501 kcal · 20 min
Shredded oyster mushrooms in a bun — 427 kcal · 20 min
Crispy Chicken Caesar Wrap — 1402 kcal · 35 min
Roasted Sweet Potato with Cottage Cheese and Avocado — 629 kcal · 60 min
Broccoli Salad with Egg and Avocado — 219 kcal · 30 min
Vegetable Egg Scramble — 354 kcal · 20 min
A Filling Tuna Salad with a Creamy Dressing — 770 kcal · 20 min
Pad See Ew — 758 kcal · 35 min
Egg paste in lux version — 242 kcal · 25 min
Creamy Spaghetti with Roasted Bell Peppers, Feta, and Chicken Meatballs — 835 kcal · 60 min
Crispy Bang Bang Salmon Bites — 674 kcal · 30 min
Toast with miso egg spread and cottage cheese — 489 kcal · 20 min
Creamy Cajun-Style Chicken — 834 kcal · 35 min
Crispy salmon bites — 315 kcal · 35 min
Gnocchi with pistachio cream, speck and burrata — 915 kcal · 30 min
Creamy Pasta with Chicken in a Garlic-Parmesan Sauce — 1000 kcal · 100 min
Quick Pasta with Teriyaki Chicken — 516 kcal · 20 min
Creamy Pasta with Shrimp, Cajun-Style — 877 kcal · 40 min
Creamy Pasta with Halloumi, Bacon, and Gochujang Paste — 734 kcal · 30 min
Creamy Chicken with Garlic and Bell Peppers — 396 kcal · 35 min
Creamy orzo with leeks and Cajun salmon — 903 kcal · 45 min
Chicken in Honey-Paprika Sauce — 377 kcal · 35 min
Honey-Garlic Chicken, Sticky Noodles Style — 535 kcal · 25 min
Chicken in an orange-cilantro sauce with roasted broccoli and onions — 537 kcal · 40 min
Chicken with Rice, Chipotle, and Cheese — 757 kcal · 45 min
Crispy Edamame Cakes with a Fried Egg and Chili Oil — 414 kcal · 35 min
Creamy Chicken Meatballs, "Marry Me" Style — 688 kcal · 50 min
Beef with Broccoli and Fried Rice — 752 kcal · 40 min
Toast with cottage cheese, tomatoes and honey — 314 kcal · 20 min
Lemon-Yogurt Chicken from an Air Fryer — 375 kcal · 35 min
Lazy Dumplings with Blueberries — 631 kcal · 25 min
Egg paste with avocado — 519 kcal · 20 min
Broccoli Bread Sandwich — 479 kcal · 16 min
Broccoli Focaccia Buns — 194 kcal · 30 min
Protein Bean Noodles with Peanut Sauce — 675 kcal · 35 min
Chicken and Zucchini Low-Carb Burger — 756 kcal · 35 min
Silky Tofu Udon with Minced Meat Glazed in Gochujang — 776 kcal · 35 min
Bacon Crumbed Hot Honey Halloumi Burger — 667 kcal · 45 min
Quick Curry Rolls with Filling — 293 kcal · 40 min
Homemade Ramen — 956 kcal · 35 min
Egg spread with bacon and chili flakes — 286 kcal · 13 min
Horseradish Soup — 999 kcal · 60 min
Carrot Cake Cheesecake Bars — 353 kcal · 60 min
Homemade Kebab in a Wrap (Arayes) — 590 kcal · 140 min
Salmon trout on pink couscous with beet pesto — 943 kcal · 45 min
High-protein "Fit" pizza with skyr — 652 kcal · 30 min
Quick Naan Bread with Country-Style Cream Cheese — 250 kcal · 25 min
Instant Skyr Cake — 271 kcal · 45 min
Spicy Chicken in Coconut Milk — 376 kcal · 55 min
Cream of Broccoli Soup — 357 kcal · 55 min
Roasted Sweet Potato with Beef and Avocado — 443 kcal · 55 min
Natural collagen broth with homemade noodles — 1024 kcal · 330 min
Roasted Chicken with Zucchini in a Spicy Honey-Garlic Sauce — 1055 kcal · 45 min
Stuffed Sweet Potatoes — 578 kcal · 65 min
High-Protein Crispy Tortilla with Chicken — 1726 kcal · 30 min
Creamy Garlic Rolls with Cheese and Chicken — 611 kcal · 45 min
Creamy Thai curry with cod in coconut sauce — 691 kcal · 25 min
Mongolian noodles with ground beef — 1512 kcal · 35 min
Light pizza with yogurt sauce — 574 kcal · 25 min
Spelt Burger — 659 kcal · 45 min
Baked country cheese pancakes — 155 kcal · 30 min
Chicken with broccoli and rice — 782 kcal · 45 min
Pasta with Beet Sauce and Feta Cheese — 641 kcal · 60 min
Bowl of burrito with yams — 233 kcal · 45 min

Snacks

Bułeczki twarogowe serowo-czosnkowe — 251 kcal · 50 min
Wysokobiałkowa sałatka z tuńczyka i ciecierzycy — 323 kcal · 10 min
Fit kopiec kreta do lunchboxa — 591 kcal · 25 min
Chrupiące przekąski z papieru ryżowego z kurczakiem — 291 kcal · 40 min
Crispy Shrimp Balls — 416 kcal · 25 min
Garlic and Cheese Rolls Made with Country-Style Cream Cheese — 234 kcal · 40 min
Protein Giga Mochi — 422 kcal · 5 min
Protein Snickers in 5 Minutes — 479 kcal · 30 min
High Protein Raspberry Dessert — 682 kcal · 22 min
Crispy Zucchini Rings with Creamy Sauce — 426 kcal · 40 min
Chocolate Skyr Cake with Nectarines — 227 kcal · 50 min
Fuet Tartare — 566 kcal · 15 min
Poziomianki - Fluffy rolls with strawberries and custard — 569 kcal · 63 min
Healthy Chocolate-Nut Cake Made with Millet — 371 kcal · 40 min
Crispy cones with beef and garlic sauce — 409 kcal · 45 min
Desserts Inspired by Kinder Choco Fresh — 596 kcal · 30 min
Potato Salad with Radishes and Pickled Cucumber — 233 kcal · 20 min
Soft Protein Cake with Blueberries — 302 kcal · 40 min
High-Protein Bueno-Style Bars for Kids — 232 kcal · 80 min
Millet Pudding à la Monte — 296 kcal · 30 min
Crispy Baked Eggplant Fries — 233 kcal · 40 min
Caramelized Banana with Yogurt and Almonds — 494 kcal · 10 min
Chocolate-Covered Coconut Bars with Skyr — 244 kcal · 90 min
Peanut Butter Brownie — 340 kcal · 45 min
Crispy Potato Rings — 249 kcal · 45 min
Corn Bars with Dates and Chocolate — 92 kcal · 45 min
Sweet Potato Fries Potato Salad — 512 kcal · 40 min
Caramelized Carrots with Labneh and Crumble Topping — 426 kcal · 50 min
Chocolate Bars with Peanut Butter and Corn — 270 kcal · 5 min
Protein Cottage Cheese Mousse with Jelly — 185 kcal · 15 min
Lemon Blueberry Cheesecake Cookies — 305 kcal · 32 min
Crispy Eggplant Sandwiches with Mozzarella and Sun-Dried Tomatoes — 413 kcal · 45 min
Crispy Cheesy Zucchini Slices — 274 kcal · 35 min
Protein cheesecake salted caramel — 514 kcal · 45 min
Chocolate Egg Mousse — 250 kcal · 15 min
Earl Grey Marbled Cake — 504 kcal · 70 min
High Protein Biscoff Cheesecake — 315 kcal · 60 min
Carrot Cottage Cheesecake Cups — 128 kcal · 33 min
Creamy Pistachio Chia Pudding — 521 kcal · 15 min
Cottage Cheese Mozzarella Bites — 217 kcal · 25 min
4-Minute Pistachio Chocolate Dessert — 456 kcal · 9 min
Ultra Skyr with Passion Fruit — 199 kcal · 10 min
Carrot Cake with Protein Powder — 217 kcal · 60 min
Quick Puff Pastry Cookies with Peaches — 447 kcal · 30 min
Carrot Cake Overnight Oats with a Magical Crust — 919 kcal · 15 min
Fit Skyrnik Protein Bar — 113 kcal · 75 min
Frozen Banana-Yogurt Dessert — 178 kcal · 190 min
Cottage Cheese and Yogurt Bread with Seeds — 250 kcal · 60 min
High-Protein Cottage Cheese Bagels — 351 kcal · 45 min
Moist Carrot Cake — 421 kcal · 60 min
Mango Cheesecake — 209 kcal · 70 min
Air Fryer Protein Sticks — 257 kcal · 20 min