Summer Rice Bowl with Smoked Salmon and Mango
5 min · 4 servings · 637 kcal/serving
Summer Rice Bowl with Smoked Salmon and Mango – at a glance
Summer Rice Bowl with Smoked Salmon and Mango is a high-protein Fitaily recipe for 4 servings (dinner). You can make it in about 5 minutes. One serving has about 637 kcal, 30.5 g protein, 62.6 g carbs, 30.5 g fat.
A quick, balanced, and flavorful summer rice bowl featuring hot smoked salmon, sweet mango, creamy avocado, and edamame, all tied together with a zesty sriracha-mayo dressing. Perfect for a fast, nutritious dinner.
Nutrition per serving
| Calories | 637 kcal |
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| Protein | 30.5 g |
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| Carbs | 62.6 g |
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| Fat | 30.5 g |
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We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: high-protein. Meal: dinner. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 300 g hot smoked salmon
- 200 g ripe avocado
- 300 g ripe mango
- 500 g cooked black rice
- 150 g edamame beans
- 50 g red onion
- 300 g cucumber
- 1 łyżka black sesame seeds
- 60 g kewpie mayonnaise
- 15 ml rice wine vinegar
- 10 g brown sugar
- 15 g sriracha
- 15 ml lime juice
Preparation
- Place the flaked hot smoked salmon, diced avocado, diced mango, cooked black rice, thawed edamame beans, diced red onion, and sliced cucumber into a large serving bowl.
- In a small separate bowl, whisk together the kewpie mayonnaise, rice wine vinegar, brown sugar, sriracha, and lime juice until smooth.
- Drizzle the dressing over the salad ingredients.
- Toss everything gently to combine, sprinkle with black sesame seeds, and serve immediately.
Frequently asked questions
How many calories and protein are in one serving of Summer Rice Bowl with Smoked Salmon and Mango?
One serving has about 637 kcal, 30.5 g protein, 62.6 g carbs, 30.5 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Summer Rice Bowl with Smoked Salmon and Mango good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.