Fit pizza z serka wiejskiego
32 min · 2 servings · 451 kcal/serving
Fit pizza z serka wiejskiego – at a glance
Fit pizza z serka wiejskiego is a high-protein Fitaily recipe for 2 servings (lunch). You can make it in about 32 minutes. One serving has about 451 kcal, 38 g protein, 37.1 g carbs, 15.9 g fat.
Wysokobiałkowa pizza na cieście z serka wiejskiego, mąki i jajka, z ulubionymi dodatkami. Prosta, szybka i smaczna propozycja na lunch lub obiad.
Nutrition per serving
| Calories | 451 kcal |
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| Protein | 38 g |
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| Carbs | 37.1 g |
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| Fat | 15.9 g |
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We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: high-protein. Meal: lunch. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: gluten (zboża), mleko, jaja. This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- To make it gluten-free: swap the wheat flour for a gluten-free flour (e.g. almond or rice). Check labels — this is not a certified gluten-free recipe.
- For a dairy-free version: replace the dairy with a plant-based alternative (e.g. tofu or vegan cheese). Taste and macros will change slightly.
- Eggs can sometimes be replaced with flaxseed (1 tbsp + 3 tbsp water per egg) in baking; in other dishes the result will differ.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 200 g serek wiejski lekko odsączony
- 80 g mąka pszenna
- 50 g jajko
- 2 g proszek do pieczenia
- 1 g sól
- 1 g pieprz czarny mielony
- 2 g zioła prowansalskie
- 60 g sos pomidorowy
- 80 g szynka z kurczaka
- 80 g ser mozzarella
Preparation
- Nagrzej piekarnik do 180°C. Blachę wyłóż papierem do pieczenia.
- W blenderze lub misce umieść serek wiejski, mąkę pszenną, jajko, proszek do pieczenia, sól, pieprz i zioła prowansalskie. Zblenduj lub wymieszaj na gładką masę.
- Masę rozsmaruj na blasze na kształt okrągłej pizzy o średnicy około 24 cm.
- Wstaw do piekarnika nagrzanego do 180°C i piecz 12 minut.
- Wyjmij spód z piekarnika. Posmaruj go sosem pomidorowym, rozłóż szynkę z kurczaka, ser mozzarella i inne ulubione dodatki.
- Wstaw pizzę ponownie do piekarnika na około 10 minut, aż ser się rozpuści i lekko zarumieni.
- Podawaj od razu, najlepiej z ulubionymi świeżymi dodatkami lub ziołami.
Frequently asked questions
How many calories and protein are in one serving of Fit pizza z serka wiejskiego?
One serving has about 451 kcal, 38 g protein, 37.1 g carbs, 15.9 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Can Fit pizza z serka wiejskiego be made gluten-free?
You can try a gluten-free version: swap the wheat flour for a gluten-free flour (e.g. almond or rice). We have not lab-verified that variant.
Is Fit pizza z serka wiejskiego good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.