Salad with sweet potatoes, quinoa, and red beans
60 min · 6 servings · 412 kcal/serving
Salad with sweet potatoes, quinoa, and red beans – at a glance
Salad with sweet potatoes, quinoa, and red beans is a Fitaily recipe for 6 servings (lunch). You can make it in about 60 minutes. One serving has about 412 kcal, 17.5 g protein, 67.7 g carbs, 9.5 g fat.
A nutritious, iron-rich salad with roasted sweet potatoes, quinoa, red beans, and a refreshing lime dressing.
Nutrition per serving
| Calories | 412 kcal |
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| Protein | 17.5 g |
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| Carbs | 67.7 g |
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| Fat | 9.5 g |
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We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 400 g sweet potatoes
- 20 g canola oil
- 200 g quinoa
- 60 ml lime juice
- 20 g fresh cilantro
- 4 szt garlic
- 40 g mustard
- 480 g red beans
- 100 g red onion
- 40 g pumpkin seeds
Preparation
- Preheat the oven to 180 degrees. Peel the sweet potatoes, cut them into cubes, and toss them in a bowl with canola oil, salt, pepper, sweet paprika, and a pinch of granulated garlic.
- Place the sweet potatoes on a baking sheet lined with parchment paper and bake for about 40 minutes, until they are soft and lightly browned.
- In the meantime, cook the quinoa according to the package directions, then drain and let it cool.
- Prepare the sauce: In a small bowl, mix together the lime juice, chopped fresh cilantro, pressed garlic, and mustard.
- In a large bowl, combine the cooked quinoa, roasted sweet potatoes, red beans, chopped onion, and pumpkin seeds.
- Pour the prepared sauce over the entire dish, mix thoroughly, and serve.
Frequently asked questions
How many calories and protein are in one serving of Salad with sweet potatoes, quinoa, and red beans?
One serving has about 412 kcal, 17.5 g protein, 67.7 g carbs, 9.5 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
How to add more protein to Salad with sweet potatoes, quinoa, and red beans?
One serving has about 17.5 g protein. You can add lean dairy, eggs, or a bigger portion of lean meat/fish — remember calories will go up too.