High Protein Raspberry Dessert
22 min · 2 servings · 682 kcal/serving
High Protein Raspberry Dessert – at a glance
High Protein Raspberry Dessert is a high-protein Fitaily recipe for 2 servings (snack). You can make it in about 22 minutes. One serving has about 682 kcal, 30 g protein, 107 g carbs, 13.3 g fat.
A quick and easy high-protein dessert made with layers of rice cakes, creamy vanilla Greek yogurt, and homemade raspberry sauce, topped with melted white chocolate.
Nutrition per serving
| Calories | 682 kcal |
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| Protein | 30 g |
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| Carbs | 107 g |
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| Fat | 13.3 g |
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We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: vegetarian, high-protein. Meal: snacks. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 4 szt round rice cakes
- 50 ml milk
- 5 ml vanilla syrup
- 150 g raspberries
- 5 ml lemon juice
- 200 g Greek yogurt
- 20 g vanilla protein powder
- 15 g honey
- 30 g light cream cheese
- 20 g white chocolate
- 5 g coconut oil
- 5 g freeze-dried raspberries
Preparation
- Cook raspberries with lemon juice in a small pan for 5-7 minutes until slightly thickened, then let them cool.
- In a bowl, mix Greek yogurt, vanilla protein powder, honey, and light cream cheese until smooth to create the cream.
- Mix milk and vanilla syrup in a shallow dish.
- Quickly dip the rice cakes into the milk mixture and place the first layer in a dish.
- Layer the soaked rice cakes with the prepared yogurt cream and raspberry sauce, repeating the layers until ingredients are used.
- Melt the white chocolate with coconut oil and pour it over the top of the dessert.
- Garnish with crushed freeze-dried raspberries and enjoy.
Frequently asked questions
How many calories and protein are in one serving of High Protein Raspberry Dessert?
One serving has about 682 kcal, 30 g protein, 107 g carbs, 13.3 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is High Protein Raspberry Dessert vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
Is High Protein Raspberry Dessert good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.