Toast with cottage cheese, tomatoes and honey
20 min · 4 servings · 314 kcal/serving
Toast with cottage cheese, tomatoes and honey – at a glance
Toast with cottage cheese, tomatoes and honey is a high-protein Fitaily recipe for 4 servings (lunch). You can make it in about 20 minutes. One serving has about 314 kcal, 27.3 g protein, 40.1 g carbs, 3.7 g fat.
The perfect breakfast or lunch: a combination of sweet and salty flavors, crunchy bread and a big dose of protein.
Nutrition per serving
| Calories | 314 kcal |
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| Protein | 27.3 g |
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| Carbs | 40.1 g |
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| Fat | 3.7 g |
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We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: high-protein. Meal: lunch. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 4 szt sourdough bread
- 4 łyżka tomato paste
- 360 g skim cottage cheese
- 80 g low-fat cheese
- 40 g honey
- 1 łyżeczka oregano
Preparation
- Preheat your non-fat fryer (air fryer) to 180°C.
- Spread each slice of sourdough bread evenly with one tablespoon of tomato paste.
- Spread a portion of cottage cheese on top of each slice, then sprinkle with grated cheese and dried oregano.
- Place the toasted bread in the fryer and bake for 8-10 minutes, until the cheese melts and the bread is crispy.
- After removing from the device, sprinkle each toast with honey and serve immediately.
Frequently asked questions
How many calories and protein are in one serving of Toast with cottage cheese, tomatoes and honey?
One serving has about 314 kcal, 27.3 g protein, 40.1 g carbs, 3.7 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Toast with cottage cheese, tomatoes and honey good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.