Light pizza with yogurt sauce
25 min · 1 serving · 574 kcal/serving
Light pizza with yogurt sauce – at a glance
Light pizza with yogurt sauce is a high-protein Fitaily recipe for 1 serving (lunch). You can make it in about 25 minutes. One serving has about 574 kcal, 32.6 g protein, 56.7 g carbs, 25.3 g fat.
Low-calorie pizza on a ready-made bottom with light yogurt-cheese sauce, bacon, mozzarella and vegetables. Perfect for a diet.
Nutrition per serving
| Calories | 574 kcal |
|---|
| Protein | 32.6 g |
|---|
| Carbs | 56.7 g |
|---|
| Fat | 25.3 g |
|---|
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: high-protein. Meal: lunch. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: mleko. This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- For a dairy-free version: replace the dairy with a plant-based alternative (e.g. tofu or vegan cheese). Taste and macros will change slightly.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 1 szt pizza bottom (piada sfogliata)
- 15 g smoked bacon
- 60 g mozzarella light
- 40 g red onion
- 5 g roasted onions
- 10 g chives
- 50 g green cucumber
- 40 g plain yogurt
- 15 g Philadelphia cheese
- 20 g Bieluch (white fatty cheese)
- 1 szt garlic
- 1 łyżeczka salt
- 1 łyżeczka black pepper
Preparation
- 0. Prepare the sauce: in a bowl, mix 40 g of natural yogurt, 15 g of Philadelphia cheese, 20 g of bleu, pressed garlic clove, a pinch of salt and pepper. Thoroughly combine to a smooth paste.
- 1. spread the pizza base (piada sfogliata) on a baking sheet lined with baking paper.
- 2. spread the prepared yogurt sauce evenly on the bottom.
- 3. Sprinkle 60 g of grated mozzarella light, crumble 15 g of smoked bacon, add 40 g of chopped red onion, 50 g of cucumber slices and other favorite vegetables.
- 4. sprinkle a pinch (5 g) of roasted onions and chopped chives (10 g).
- 5 Put the pizza in an oven preheated to 200°C (up and down) and bake for 12-15 minutes, until the cheese is melted and the edges of the bottom are crispy.
- 6. take out the pizza, cut into pieces and serve hot.
Frequently asked questions
How many calories and protein are in one serving of Light pizza with yogurt sauce?
One serving has about 574 kcal, 32.6 g protein, 56.7 g carbs, 25.3 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Light pizza with yogurt sauce good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.