Silky Tofu Udon with Minced Meat Glazed in Gochujang
35 min · 4 servings · 776 kcal/serving
Silky Tofu Udon with Minced Meat Glazed in Gochujang – at a glance
Silky Tofu Udon with Minced Meat Glazed in Gochujang is a high-protein Fitaily recipe for 4 servings (lunch). You can make it in about 35 minutes. One serving has about 776 kcal, 33.3 g protein, 61.8 g carbs, 41.9 g fat.
A creamy Asian dish that combines the tenderness of silky tofu with bold, spicy meat glazed with gochujang. The perfect choice for fans of fusion cuisine.
Nutrition per serving
| Calories | 776 kcal |
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| Protein | 33.3 g |
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| Carbs | 61.8 g |
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| Fat | 41.9 g |
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We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: high-protein. Meal: lunch. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: gluten (zboża), soja. This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- To make it gluten-free: swap the pasta for a gluten-free version. Check labels — this is not a certified gluten-free recipe.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 800 g Udon noodles
- 600 g Silken tofu
- 400 g Ground pork
- 60 g Gochujang paste
- 40 ml Soy sauce
- 20 ml Sesame oil
- 15 g Garlic
- 10 g Ginger
- 200 ml Coconut milk
- 50 g Chives
Preparation
- Prepare all the ingredients: mince the garlic, grate the ginger, and chop the chives.
- Heat a little oil in a large skillet and sauté the ground meat until it's golden brown and crispy.
- Add the garlic, ginger, and gochujang paste to the meat. Sauté for about 2 minutes, until the aromas are released.
- Pour in the soy sauce, sesame oil, and coconut milk. Stir and bring to a gentle boil.
- Add the silky tofu, breaking it into smaller pieces directly in the pan. Stir gently, being careful not to let the tofu fall apart completely.
- In the meantime, cook the udon noodles according to the package directions, then drain them.
- Add the pasta to the sauce in the skillet and gently toss to coat it with the sauce.
- Serve immediately, sprinkled generously with fresh chives.
Frequently asked questions
How many calories and protein are in one serving of Silky Tofu Udon with Minced Meat Glazed in Gochujang?
One serving has about 776 kcal, 33.3 g protein, 61.8 g carbs, 41.9 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Can Silky Tofu Udon with Minced Meat Glazed in Gochujang be made gluten-free?
You can try a gluten-free version: swap the pasta for a gluten-free version. We have not lab-verified that variant.
Is Silky Tofu Udon with Minced Meat Glazed in Gochujang good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.