Baozi for the Lazy
35 min · 4 servings · 362 kcal/serving
Baozi for the Lazy – at a glance
Baozi for the Lazy is a Fitaily recipe for 4 servings (dinner). You can make it in about 35 minutes. One serving has about 362 kcal, 21 g protein, 50.8 g carbs, 7.4 g fat.
Quick and filling chicken baozi dumplings, made with a simple dough based on Greek yogurt. The perfect dish that combines a juicy filling with a crispy bottom.
Nutrition per serving
| Calories | 362 kcal |
|---|
| Protein | 21 g |
|---|
| Carbs | 50.8 g |
|---|
| Fat | 7.4 g |
|---|
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Possible allergens
Based on ingredient names, these may appear: soja. This is automatic word matching, not an allergen certificate.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 200 g ground chicken
- 230 g wheat flour
- 200 g Greek yogurt
- 8 ml olive oil
- 50 g carrot
- 50 g soy sauce
- 20 g Sriracha sauce
- 50 g red onion
- 5 g garlic
- 15 g chives
- 5 g black sesame
Preparation
- In a bowl, mix the ground chicken, grated carrot, chopped red onion, pressed garlic, soy sauce, sriracha, and pepper. Set aside for a moment.
- In a separate bowl, combine the Greek yogurt with 190 g of wheat flour, kneading until the dough is smooth.
- Divide the dough into 4 equal parts. Roll out each part into a small round, using the remaining flour to dust the surface.
- Place a portion of the filling in the center of each pancake and fold the edges over to form pouches (dumplings).
- Steam the dumplings for about 10 minutes.
- After steaming them, heat some olive oil in a skillet and fry the dumplings, covered, for about 5 minutes, until the bottoms are golden brown and crispy.
- Serve sprinkled with chives and black sesame seeds.
Frequently asked questions
How many calories and protein are in one serving of Baozi for the Lazy?
One serving has about 362 kcal, 21 g protein, 50.8 g carbs, 7.4 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Baozi for the Lazy good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.