Baked country cheese pancakes
30 min · 4 servings · 155 kcal/serving
Baked country cheese pancakes – at a glance
Baked country cheese pancakes is a quick Fitaily recipe for 4 servings (lunch). You can make it in about 30 minutes. One serving has about 155 kcal, 13.8 g protein, 12.9 g carbs, 5.6 g fat.
Healthy, high-protein baked cottage cheese pancakes, perfect for breakfast, lunch or dinner. No frying.
Nutrition per serving
| Calories | 155 kcal |
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| Protein | 13.8 g |
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| Carbs | 12.9 g |
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| Fat | 5.6 g |
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We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Possible allergens
Based on ingredient names, these may appear: mleko. This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- For a dairy-free version: replace the dairy with a plant-based alternative (e.g. tofu or vegan cheese). Taste and macros will change slightly.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 200 g light country cheese
- 2 szt eggs
- 40 g spelt flour
- 70 g paprika
- 100 g zucchini
- 40 g tart mozzarella
- 1 łyżeczka salt
- 0.5 łyżeczka pepper
- 1 łyżeczka smoked paprika
- 1 łyżeczka sweet paprika
- 1 łyżeczka herbs de Provence
Preparation
- Add 200 g of light country cheese, 2 eggs and 40 g of spelt flour to a large bowl. Thoroughly mix the ingredients with a fork or whisk until smooth.
- Finely dice 70 g of peppers, and grate 100 g of zucchini on a fine grater or chop very finely. Add the vegetables to the cheese mixture along with 40 g of grated mozzarella.
- Add spices: 1 teaspoon salt, 0.5 teaspoon bell pepper, 1 teaspoon each of smoked paprika, sweet paprika and herbes de Provence. Mix the whole thing thoroughly so that the ingredients combine.
- Preheat the oven to 190°C with the up and down function. Line a baking tray with baking paper. Using a spoon or your hands, form small cakes (about 8-10 pieces) from the mixture, placing them on the baking tray at intervals.
- Place the baking sheet in the preheated oven and bake for 20 minutes. After 15 minutes, turn the pancakes to the other side and possibly turn on the heat for 3-5 minutes to brown.
- Remove the pancakes from the oven and cool for a few minutes before serving. Enjoy!
Frequently asked questions
How many calories and protein are in one serving of Baked country cheese pancakes?
One serving has about 155 kcal, 13.8 g protein, 12.9 g carbs, 5.6 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
How to add more protein to Baked country cheese pancakes?
One serving has about 13.8 g protein. You can add lean dairy, eggs, or a bigger portion of lean meat/fish — remember calories will go up too.
Is Baked country cheese pancakes good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.